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2021/6/14
✓進食時間：14:30~20:30(6hrs)
X熱量超標：107卡
✓蛋白質攝取*達標
✓碳水攝取量*偏高
★作弊9餐(本週剩0次機會/本月剩3次機會)
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 122.61g | Prot: 134.75g | Carbs: 102.37g.
Lunch: 無糖豆漿, 味噌湯, 油炸雞翼（無粉漿，吃皮）, 家樂福 豬五花肉. Dinner: 烤地瓜, 家樂福 豬五花肉, 煎雞蛋, 小磨坊 香蒜粒, 辣椒醬或辣醬, 青花菜, 義美 義美全脂鮮乳, Tryall 濃縮乳清蛋白 (25g), 麵粉烤餅, 橄欖油, 雞胸肉, 香蕉. Snacks/Other: Airwaves 紫冰野莓, Kirkland 新型緩釋魚油軟膠囊, 賀寶芙 草維錠, 鮮一杯 巴西喜拉多濾掛咖啡. more...
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2031 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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steady weight
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Siroyuzu's Weight History
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