yaraessam.91's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

69.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1189 kcal

Fat: 31.91g | Prot: 89.43g | Carbs: 145.56g. Breakfast: سلطة الخضر المختلطة, فول, مطاحن الكويت خبز أسمر خفيف عربي, Nescafe 2 in 1. Lunch: كوكي الشوفان, Nescafe Black Coffee, بطيخ. Dinner: مكرونه قمح كامل او شوفان مكرونه بني, بفتيك بتلو (العجل), سلطة الخضر المختلطة. more...

1815 kcal

Exercise: مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yaraessam.91's Journal, 14 Jun 21

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yaraessam.91's Weight History