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LéoAndrade
Journal
14 Jun 21
LĂ©oAndrade's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
109.8 kg
Lost so far:
3.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
757 kcal
Fat: 30.92g | Prot: 34.91g | Carbs: 85.48g.
Breakfast:
Cafezinho, Nescafé Café com Leite, Cafezinho.
Lunch:
Pronto Light Batata Sauteé, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida.
Dinner:
Omelete ou Ovos Mexidos, Tapioca.
Snacks/Other:
Apti Gelatina Uva.
more...
3562 kcal
Exercise:
Driving - 7 hours, Treadmill - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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LéoAndrade's Weight History
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