Reham113's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

66 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

928 kcal

Fat: 29.79g | Prot: 55.62g | Carbs: 112.63g. Breakfast: Nescafe Black Coffee, السعوديه حليب. Lunch: رز مصري مسلوقه رز مسلوق, سلطة الخضر المختلطة, شاورما دجاج Homemade . Dinner: خبز, بيضة مسلوقة. Snacks/Other: ulker بسكويت, شاي بالحليب, دايجستيف لايت مينى بسكويت . more...

2238 kcal

Exercise: مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Reham113's Journal, 14 Jun 21

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Reham113's Weight History