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Finally broke the 170 mark. 5 more or so to go.
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77.0 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 46.74g | Prot: 62.35g | Carbs: 273.40g.
Breakfast: Bananas, Florida Crystals Demerara Cane Sugar, Coffee, Kind Almond Butter Whole Grain Clusters. Lunch: Butter , Cooked Sauerkraut, Corned Beef Brisket (Cured), Pepperidge Farm Jewish Rye Bread - Seedless, Ore-Ida Sweet Potato Fries. Dinner: Yogurtland French Vanilla Frozen Yogurt, Beer, Bento Nouveau Spicy Salmon Sushi Roll . more...
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2505 kcal
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Exercise:
VS run - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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