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rutilin
Journal
14 Jun 21
rutilin's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1210 kcal
Fat: 47.53g | Prot: 30.25g | Carbs: 171.29g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Guiso de Arroz.
Dinner:
Carrefour Chocolate Relleno con Dulce de Leche, Carrefour Pan Mignon, Leche (Leche Entera).
Snacks/Other:
Criollitas Galletitas de Agua, Mermelada de Naranja, Mate.
more...
1671 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rutilin's Weight History
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