Weigh In record (no journal entry) for 14 June 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.05g | Prot: 35.00g | Carbs: 173.37g.
Breakfast: Kerupuk Beras, Uleg Sambal Pedas, Kubis, Tomat, Telur, Nasi Putih. Lunch: Kecap Manis, Kacang Tanah, Mie, Kecambah, Tahu Goreng. Dinner: ABC Saus Sambal, Kecap Manis, Wortel Dimasak, Sawi Putih, Telur Dadar. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 10.2 kg a Week
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