Weigh In record (no journal entry) for 14 June 2021
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66.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 73.96g | Prot: 69.35g | Carbs: 269.31g.
Breakfast: 牛腩（修剪0厘米脂肪）. Lunch: 猪肉, 炒青菜, 丝瓜蛋汤, 白飯, 白萝卜, 清炒虾仁. Dinner: 自制坚果黑麦面包（无糖无油）, 拿铁咖啡. Snacks/Other: 烧烤味薯片, 荔枝, 李子, 油桃, Peppito芝麻梳打饼干 饼干. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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