Weigh In record (no journal entry) for 14 June 2021
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 50.53g | Prot: 59.23g | Carbs: 42.15g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yumurta, Uno Denge Tam Buğdaylı ve Teff Tahıllı Tava Ekmeği, Avokado. Lunch: Çilek, Wefood Karnıyarık Otu Tozu. Dinner: Dardanel Zeytinyağlı Ton , Karışık Yeşil Salata. more...
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Losing 3.0 kg a Week
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