Weigh In record (no journal entry) for 12 June 2021
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 54.21g | Prot: 44.65g | Carbs: 66.21g.
Breakfast: Belle France Petit Beurre Chocolat Noisette. Lunch: Yoplait Skyr sur Lit de Fruits Rouges, Maille Moutarde de Dijon, Courgette, Merguez, Saucisse de Porc Fraîche. Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Bénédicta Sauce Crudités Nature Légère, Merguez, Salade Verte. Snacks/Other: Volvic Eau Citron. more...
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Losing 2.0 kg a Week
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