Weigh In record (no journal entry) for 14 June 2021
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94.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 56.45g | Prot: 80.83g | Carbs: 92.18g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Brokkoli, Naturjoghurt, Schweinefilet, Rinderhackfleisch. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Krombacher Bier, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 4.9 kg a Week
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Baerni11's Weight History
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