Weigh In record (no journal entry) for 07 June 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.30g | Prot: 62.20g | Carbs: 91.77g.
Lunch: Coca-Cola Diet Coke, Trader Joe's Grilled Roast Beef & Cheddar Panini. Dinner: Sub Roll, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Land O'Lakes Light Butter with Canola Oil, Lettuce Salad with Assorted Vegetables, White Table Wine, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Nestle Drumstick Minis Drums Vanilla. more...
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Gaining 0.5 kg a Week
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