Weigh In record (no journal entry) for 14 June 2021
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 70.36g | Prot: 99.39g | Carbs: 107.46g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Tottus Aceite de Oliva Extra Virgen, Huevo Cocido, Tottus Pan Pita Integral. Lunch: Tomates, Tottus Aceite de Oliva Extra Virgen, Asiento, Arroz Blanco (de Grano Largo, Cocido). Dinner: Zumo de Limón, NotCo Not Mayo, Tottus Aceite de Oliva Extra Virgen, Tottus Pan Pita Integral, Robinson Crusoe Atún Lomitos en Agua. more...
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1905 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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natysuazo's Weight History
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