Weigh In record (no journal entry) for 14 June 2021
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127.2 kg
Lost so far: 12.0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.18g | Prot: 68.99g | Carbs: 111.10g.
Breakfast: Great Value Fajita Seasoned Beef Strips, Kraft 2% Milk Shredded Mozzarella Cheese, Coffee with Cream, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Lunch: Boar's Head Oven Roasted Turkey Breast, PokeWorks Sweet Onions, Beets. Dinner: Simply Nature Butternut Squash , Cucumber (with Peel) , Chicken or Turkey Rice Soup (Home Recipe), Avocados From Mexico Avocado, Mixed Salad Greens. Snacks/Other: That's It 1 Apple + 12 Strawberries. more...
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Losing 0.4 kg a Week
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