ltank512's Journal, 14 Jun 21

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I know what I need to do to not gain..less carbs

119.0 kg Lost so far: 1.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

Gaining 1.3 kg a Week

8 Supporters Support

Comments

You got that right. But eat protein. Meat & veggies my thing. If don’t do meat try peanut butter with no sugar snickers. Very good. I have to stay away from beans cause of carbs but high in protein. Good luck 🍀

14 Jun 21 by member: SB 428

Also, 6,4,7 bread good or wheat & flax seed pitas 60 calories for whole one, I eat 1/2, & 4.5 carbs. Ole tortilla are big. 50 calories & 15 carbs. 🍀

14 Jun 21 by member: SB 428


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ltank512's Journal, 14 Jun 21

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