Weigh In record (no journal entry) for 14 June 2021
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.12g | Prot: 82.40g | Carbs: 128.26g.
Breakfast: Nescafe Black Coffee, Bread عيش بلدي بالرده, Domty Light Feta Cheese, Cucumber, Tomatoes. Lunch: Lemon, Americana Chunks Tuna Meat in Water and Salt. Dinner: 100% Whole Wheat Bread, Mohab Smoked Turkey, Boiled Egg. Snacks/Other: Potato Chips, Baked Restructured Chips White Potato, Banana. more...
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Losing 0.6 kg a Week
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Demiana Wagih's Weight History
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