Weigh In record (no journal entry) for 15 June 2021
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51.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 308.23g | Prot: 223.23g | Carbs: 80.52g.
Breakfast: Ayam Goreng, Alfamart Kacang Sangrai, WPI 90 Whey Protein Isolate 90, Vico Bagoes Virgin Coconut Oil. Lunch: Alfamart Kerupuk Kulit Kerbau, Alpukat, Telur Orak-Arik, Kacang Tanah, Ayam Goreng. Dinner: Vico Bagoes Virgin Coconut Oil, Daging Sapi. more...
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1487 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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roypermadi34's Weight History
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