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체지방 25.1%, 근육량 33.8kg
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.51g | Prot: 55.36g | Carbs: 181.70g.
Breakfast: 정식품 검은콩두유 고칼슘 베지밀, 잇츠베러 한끼리얼 밤단호박. Lunch: 물김치, 양배추볶음, 콩조림, 두부조림, 옥수수밥. Dinner: 복음자리 유자차, 양배추볶음, 두부부침, 찐옥수수. Snacks/Other: 다노 꺼내먹콩. more...
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Gaining 0.1 kg a Week
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firstsnow12's Weight History
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