Weigh In record (no journal entry) for 15 June 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 24.21g | Prot: 28.84g | Carbs: 127.25g.
Breakfast: Kroket, Telur Puyuh, Singkong Goreng, Quaker Oat. Lunch: Alfamart Daun Pepaya, Daun Labu Siam, Rempeyek, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Telur Puyuh, Kroket, Ubi Goreng, Singkong Goreng. more...
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steady weight
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