Weigh In record (no journal entry) for 15 June 2021
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59.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.30g | Prot: 61.81g | Carbs: 169.40g.
Breakfast: Творожная Запеканка с Вишней, Каша Пшенная на Молоке, Чай. Lunch: Суп с Фрикадельками. Dinner: Творожная Запеканка с Вишней, Чай, Каша Пшенная на Молоке. Snacks/Other: Лента Пирог с Курицей, Ашан Арахис в Кунжуте, Чай, Интелл Финики, Ананас. more...
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2474 kcal
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Exercise:
Hiking - 2 hours, Driving - 40 minutes, Housework - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mishkina265's Weight History
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