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😭
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 36.35g | Prot: 68.28g | Carbs: 131.73g.
Breakfast: Pisang Kepok Rebus, Alfamart Telur Ayam Kampung. Lunch: Regal Marie, Nabati White. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Madu, Jeruk Nipis, Sereh, Jahe, Kunyit, Indomart Kripik Singkong Pedas, Keripik Pisang. more...
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2241 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 15 minutes. more...
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Gaining 6.3 kg a Week
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sylvasafira's Weight History
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