Weigh In record (no journal entry) for 15 June 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 66.47g | Prot: 74.45g | Carbs: 97.46g.
Breakfast: Susu Kedelai, Ubi Goreng, Singkong Goreng, Tempe Bacem, Tempe Goreng, Bubur Nasi. Lunch: Hati Ayam, Telur Asin, Soto Ayam. Dinner: Nestle Susu Bear Brand. Snacks/Other: Maicih Basreng, Garuda O'corn Rasa Sea Salt. more...
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steady weight
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TOMARIKU's Weight History
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