Weigh In record (no journal entry) for 15 June 2021
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.05g | Prot: 169.08g | Carbs: 93.81g.
Lunch: 辰家 原味舒肥雞胸肉, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 禮美 韓式泡菜. Dinner: 八方雲集 酸辣湯, 富士蘋果, 果果堅果 分離乳清蛋白飲-無調味, 豬耳朵, 龍鬚菜, 甜不辣, 傳統市場 海茸, 煮熟的竹筍（烹飪中不加油）, 高麗菜, 煮熟的綠色椰菜. more...
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Losing 2.8 kg a Week
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leave21004's Weight History
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