Weigh In record (no journal entry) for 15 June 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.19g | Prot: 133.80g | Carbs: 110.66g.
Breakfast: Biokul Yogurt, Safiya Chia Seed, Puro WPRO Whey Protein. Lunch: SuperIndo Tahu Susu, Tahu Bacem, Tempe Bacem, Bihun (Dimasak), Jamur Kancing, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Snacks/Other: Siantar Top French Fries 2000, Roma Cream Crackers. more...
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1996 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 4 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 0.2 kg a Week
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DhitaSiregar's Weight History
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