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體脂肪22.5%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 57.45g | Prot: 163.85g | Carbs: 402.58g.
Breakfast: 7-11 大冰美. Lunch: 肉粽, 雞蛋, 中華 嫩豆腐, 雞胸肉（不吃皮）, Costco 玉米筍. Dinner: Kirkland 摩地納香醋, Costco 蘿蔓心, 肉粽, 肉粽, 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉. more...
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1919 kcal
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Exercise:
核心運動 - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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