Weigh In record (no journal entry) for 15 June 2021
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65 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 14.31g | Prot: 28.53g | Carbs: 166.85g.
Breakfast: Nasi Putih, Ayam Kecap. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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dwiwaahyu's Weight History
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