Weigh In record (no journal entry) for 15 June 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 17.78g | Prot: 25.33g | Carbs: 66.88g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Nasi Putih, Daun Bawang (Loncang), Tahu, Bayam, Terung Dimasak, Kecambah. more...
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Gaining 1.4 kg a Week
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skolastikakrnd's Weight History
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