Weigh In record (no journal entry) for 03 February 2014
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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998 kcal
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Fat: 45.98g | Prot: 98.68g | Carbs: 50.45g.
Breakfast: Tirolez Creme De Queijo Minas Frescal, Café ou Creme de Leite (Light), Sadia Blanquet de Peru, Pão Dukan. Lunch: Tirolez Creme De Queijo Minas Frescal, Sadia Blanquet de Peru, Costa Sul Kani Kama, Vapza Peito de Frango Desfiado Cozido. Dinner: Café, Sadia Blanquet de Peru, Tirolez Creme De Queijo Minas Frescal, Pão Dukan. Snacks/Other: Danone Iogurte Natural Desnatado, Dr. Oetker Gelatina Zero, Polenguinho Polenguinho Light, Activia Morango Zero. more...
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2450 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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