Weigh In record (no journal entry) for 14 June 2021
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63.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.66g | Prot: 98.06g | Carbs: 114.15g.
Breakfast: 烤腰果（无盐）, 和润 低脂无蔗糖酸牛奶, 黑米, 绿豆, 红豆, 蓝莓, 煮鸡蛋, 绿叶生菜. Lunch: 芋头, 清炒虾仁, 素炒西兰花, 炒青菜, 鱼丸, 卤牛肉. Dinner: 炒花菜, 黄瓜, 红鳟三文鱼/红大马哈鱼, 娃娃菜, 虾仁, 卤牛肉, 炒青椒, 清炒洋葱, 炒苋菜, 炒青菜. more...
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Losing 2.1 kg a Week
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Liebling。's Weight History
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