rasyunasyfas's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

53.6 kg Lost so far: 11.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1092 kcal

Fat: 16.71g | Prot: 34.86g | Carbs: 201.97g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Soft Boiled Egg, Yun-Yi Tahu Kuning, San Remo Fettuccine. Dinner: Sari Roti Roti Isi Keju. Snacks/Other: Papaya. more...

1545 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 22 hours and 55 minutes, Sleeping - 30 minutes. more...

Losing 0.0 kg a Week

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rasyunasyfas's Journal, 15 Jun 21

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rasyunasyfas's Weight History