Weigh In record (no journal entry) for 15 June 2021
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.67g | Prot: 46.75g | Carbs: 161.39g.
Breakfast: Pepaya, Selai Kacang, Roti Gandum, Kopi. Lunch: Kopi Biasa, Roma Biskuit Sari Gandum, Brownies Rendah Lemak, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Telur Rebus, Nasi Putih. Dinner: Tomat Ceri, Telur Goreng tanpa Lemak, Bihunku Rasa Ayam Bawang. more...
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Losing 1.9 kg a Week
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zelvilia's Weight History
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