ina rista's Journal, 15 Jun 21

ina rista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2021

57 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1084 kcal

Fat: 37.92g | Prot: 68.20g | Carbs: 119.01g. Breakfast: Buras, Nasi Goreng Ayam, Fitbar Fitbar Tiramisu Delight . Lunch: Tahu, Ikan Mas, Nasi Putih, Tempe, Sup Pedas dan Asam. Dinner: Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips. more...

1508 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ina rista's Weight History

View Complete History

ina rista's Journal, 15 Jun 21

Submit a Comment

ina rista's Weight History