Weigh In record (no journal entry) for 15 June 2021
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63.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.90g | Prot: 45.50g | Carbs: 194.30g.
Breakfast: Nabati Gatito Keju, Kue Panada. Lunch: BonCabe Boncabe, Cimory Squeeze Yogurt Blueberry, Telur Dadar, Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat), Sup Ayam, Bakmi GM Bakmi Jawa, Ayam Kecap, Nasi Putih. Snacks/Other: Klepon. more...
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Losing 0.7 kg a Week
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