Weigh In record (no journal entry) for 14 June 2021
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129.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 111.58g | Prot: 105.33g | Carbs: 114.31g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Sugar Free Chocolate Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Kashi Go Dark Cocoa. Lunch: Olive Oil , Wyler's Light Singles to Go, Sweet Onions , Provolone Cheese , Kroger Green Bell Pepper, Hormel Original Pepperoni Slices, Spaghetti/Marinara Pasta Sauce , Mission Carb Balance Whole Wheat Tortilla (71g), Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Smart Balance Original Buttery Spread, Great Value Broccoli Florets, Bacon (Cured, Pan-Fried, Cooked) , Jalapeno Peppers , Cream Cheese , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...
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Losing 0.4 kg a Week
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Phae1975's Weight History
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