Nita hariyanti's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

81.5 kg Lost so far: 1.3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

778 kcal

Fat: 15.57g | Prot: 76.49g | Carbs: 85.65g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: B.J. Bawang Merah Goreng, Kakap (Ikan) (Spesies Campuran), Tahu Bacem, Kubis, Bayam Dimasak (dari Segar), Nasi Putih. more...

2042 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nita hariyanti's Weight History

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Nita hariyanti's Journal, 15 Jun 21

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Nita hariyanti's Weight History