Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dewisuryathumewah10
Journal
15 Jun 21
dewisuryathumewah10's Journal, 15 Jun 21
dewisuryathumewah10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2021
56 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1351 kcal
Fat: 43.00g | Prot: 53.26g | Carbs: 189.39g.
Breakfast:
Pisang.
Lunch:
Sup Ayam, Hoka Hoka Bento Nasi Putih, Indomaret Kacang Polong Tepung, Kalbe Slim & Fit Choco Malt.
Dinner:
Sate Ayam, Nasi Goreng Ayam.
more...
1638 kcal
Exercise:
Treadmill - 33 minutes, Resting - 23 hours and 27 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dewisuryathumewah10's Weight History
View Complete History