Weigh In record (no journal entry) for 15 June 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.79g | Prot: 34.93g | Carbs: 108.35g.
Breakfast: Indocafe Coffeemix 3 in 1, Roma Sari Gandum Sandwich. Lunch: Finna Kerupuk Rasa Bawang, Nutrijell Yoghurt Blackcurrant, Gado Gado. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Buah Naga. more...
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Losing 0.2 kg a Week
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naninkbu's Weight History
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