Weigh In record (no journal entry) for 15 June 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 76.67g | Prot: 126.31g | Carbs: 338.89g.
Breakfast: 湾仔码头 上汤小云吞, 煮鸡蛋, 红薯／地瓜. Lunch: 乌鸡汤, 炒青菜, 牛腩（修剪0厘米脂肪）, 炒黄瓜, 红烧鱼. Dinner: 牛油／黄油, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芒果, 荔枝, 饼干, 李子. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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