Weigh In record (no journal entry) for 15 June 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.38g | Prot: 57.94g | Carbs: 177.45g.
Breakfast: Telur Rebus, Del Monte Saus Tomat, Kentang Rebus, Maestro Light Mayonnaise. Lunch: Tempe Goreng, Ikan Gabus, Nasi Putih. Dinner: Telur Rebus, Del Monte Saus Tomat, Indomie Rasa Soto Mie, Maestro Light Mayonnaise. Snacks/Other: Kerupuk Asin, House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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isaputri's Weight History
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