Weigh In record (no journal entry) for 15 June 2021
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68.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.06g | Prot: 70.22g | Carbs: 192.82g.
Breakfast: Ikan Asin, Kecambah, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Jeruk, Kerupuk Makanan Ringan, Pepaya. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Tempe Goreng, Sambal Goreng, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Sinti Bumbu Pecel, Batagor Batagor. Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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Raffa yutube's Weight History
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