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體脂：23.7
肌肉量：29.3
內臟脂肪：1
基代：912
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 47.42g | Prot: 56.66g | Carbs: 131.03g.
Lunch: 芭樂, 蘋果, 稀飯, 大漢 傳統板豆腐, 玉米筍, 炒黃瓜, 炒雞蛋（整個）, Costco 酪梨油, 全聯 鮭魚. Dinner: Weet-Bix 澳洲全穀片Mini(野莓), 無糖豆漿. Snacks/Other: 華元 蚵仔煎, 義美 全脂鮮奶, 義美 蒟蒻寒天果凍, 義美 綠豆牛奶冰棒. more...
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Losing 3.5 kg a Week
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