Weigh In record (no journal entry) for 15 June 2021
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104 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 33.81g | Prot: 56.50g | Carbs: 138.85g.
Breakfast: Tahu Goreng, Pisang Kepok Rebus, Ikan Pari, Jagung Rebus. Lunch: Kentang Rebus, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng. more...
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Losing 0.8 kg a Week
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Adityacs12's Weight History
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