Weigh In record (no journal entry) for 15 June 2021
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2742 kcal
|
Fat: 46.14g | Prot: 161.61g | Carbs: 416.33g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Selai Kacang, Optimum Nutrition Serious Mass, Quaker Instant Oatmeal, Telur Dadar. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Manis, Ultra Milk Ultra Milk Low Fat , Optimum Nutrition Serious Mass. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suci Ratnasari's Weight History
|