Weigh In record (no journal entry) for 15 June 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 59.06g | Prot: 77.67g | Carbs: 212.34g.
Breakfast: Bernardi Smoked Beef, White Bread , Cooked Egg, Roove Collagen Drink. Lunch: Boiled Potato, Grilled Chicken, Watermelon, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Tomatoes. Dinner: Sugar, Whole Milk, Quaker Quick Cooking Oatmeal. Snacks/Other: Sponge Cake, Chatime Milk Tea. more...
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Losing 0.2 kg a Week
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