Weigh In record (no journal entry) for 15 June 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.79g | Prot: 50.20g | Carbs: 131.21g.
Breakfast: Mayora Beng Beng, Selada Daun Hijau, Tempe Kukus. Dinner: Soto Ayam. Snacks/Other: Pastel, Susu Kedelai, Nasi Ketan (Ketan). more...
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Losing 0.3 kg a Week
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hamdan fachrur rizal's Weight History
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