Weigh In record (no journal entry) for 15 June 2021
|
82 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 56.57g | Prot: 102.11g | Carbs: 185.33g.
Breakfast: Madu, Tahu Kukus, Tempe, Putih Telur. Lunch: Siomay, Yakult Yakult, Pisang, Tempe, Tahu. Dinner: Pisang, Ikan Tuna, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Bimoli Minyak Goreng, Gula. more...
|
|
2342 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|