Weigh In record (no journal entry) for 15 June 2021
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82 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 56.57g | Prot: 102.11g | Carbs: 185.33g.
Breakfast: Madu, Tahu Kukus, Tempe, Putih Telur. Lunch: Siomay, Yakult Yakult, Pisang, Tempe, Tahu. Dinner: Pisang, Ikan Tuna, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Bimoli Minyak Goreng, Gula. more...
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2342 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wawan rizqicomp's Weight History
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