Weigh In record (no journal entry) for 15 June 2021
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.65g | Prot: 58.95g | Carbs: 107.25g.
Breakfast: Mie Sedaap Korean Spicy Chicken, Telur Dadar, Urap, Pepaya. Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi, Teh Manis, Jahe, Indomaret Keripik Usus, Rengginang, Telur Rebus, Nasi Putih, Sayur Campuran. more...
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1745 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Asia Permata's Weight History
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