Weigh In record (no journal entry) for 11 June 2021
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48.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 68.29g | Prot: 146.89g | Carbs: 78.21g.
Breakfast: 卜蜂 義式雞胸, 咖啡, 7-11 削皮富士蘋果袋, 全聯 結球萵苣, 全家 燕巢珍珠芭樂, 水煮蛋, 7-11 光合沙拉-和風醬, Blue Diamond 無糖原味杏仁飲, 全聯 雞胸肉去皮, 全聯 火龍果. Lunch: 星巴克 (Starbucks) 每日精選咖啡(中杯), Blue Diamond 無糖原味杏仁飲, 雞大腿（不吃皮）, Costco 新鮮輪切鮭魚, Costco 熟凍刻花魷魚, 炒青菜. Dinner: 雀巢 (Nestlé) 玉米脆片穀物棒, 水煮蛋, 白菜滷, 雞大腿（不吃皮）. more...
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Losing 5.6 kg a Week
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lillen5410's Weight History
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