Weigh In record (no journal entry) for 15 June 2021
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.98g | Prot: 22.17g | Carbs: 81.57g.
Lunch: Ikan Lele, Sayur Asem. Dinner: Chicken Nugget, Sayur Asem, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.9 kg a Week
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adira_adede's Weight History
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