Weigh In record (no journal entry) for 15 June 2021
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.41g | Prot: 73.71g | Carbs: 107.91g.
Breakfast: Banana, Blueberry chia jam, Arla Laktosfri Mellanmjölk, Kronägg Flytande Vita, Semper Glutenfria Havregryn. Lunch: Banana, ICA Sallad, ICA Selection Avokado , Pacific Norsk Laxfilé. Dinner: Honeydew Melon, ICA Romantica-Tomater, Salakis Grekisk Yoghurt Fettfri, Mixed Salad Greens, Pacific Norsk Laxfilé, Garant Ekologisk Quinoa. Snacks/Other: Arla Laktosfri Mellanmjölk, Semper Fröfrallor, Kung Markatta Jordnötssmör utan Salt, ICA Blåbär, Lidl Spetspaprika, Garant Hummus, ICA Romantica-Tomater, ICA Morot, ICA Basic Äpple. more...
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Losing 2.1 kg a Week
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wanna_be_hot's Weight History
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